So today's work out. I thought it would be super easy, boy was I wrong. I don't know if I am just way out of shape or if it really was a work out, but it took twenty minutes, and I was sweating like crazy! Yum! Just kidding. I am not sure where I got this, it says I uploaded it to my pinboard, but I sure don't claim it!
I went ahead and searched each pose to make sure I was doing them right, so here they are:
Crunches:
Leg lifts:
(I wimped out and did side lifts instead)
Bicycles:
Squats:
Sumo Squats:
Calve raises:
Arm Circles:
Push ups:
Jumping Jacks:
Mini Planks:
Let me know if you try this out!