Pinercise "Resizing"

I found a couple exercises (via Pinterest) that I did try and did not cause an asthma attack for today. 

This one claims to resize your butt and thighs. We will see about that. The site recommends choosing three of the shown exercises, then doing 12 reps and 3 sets of each. It also says you should do the same ones every other day for a week. The following week you should pick three different exercises to do. 

Here is the link: 

http://pinterest.com/pin/49539664624552539/

Click the watch video link on the site. 

I choose to do the first three exercises, the Tip Top Toner, Rear Raiser, and Soccer Sculptor. 

Because just squats and leg work aren't enough I am also doing this one, but I will chat about it another time. 

http://pinterest.com/pin/49539664624274237/

What's your favorite butt and thigh workout?

Darn! <Pinercise>

Well I had written a nice long post, but it was lost while I went to get a picture to add to it. Lesson learned: always save! Any way instead I have a Pinercise post for you! 

I did this workout this morning that supposedly the Victoria Secret models do. Honestly, I don't believe it. There is not enough to it to create such results. It's a good workout, but it's only ten minutes long. Have you seen those girls? They are babes. There is no way they only do this ten minute exercise. I am sure they all have personal trainers and personalized routines and nutrition. Anyways the exercise...

It's a ten minute video for a "full body" workout. Check it out here:

http://pinterest.com/pin/49539664624488480/

The workout itself burned a tiny bit during  the process, but a couple hours later I really can't even tell I worked out today. I like to be sore and bone tired after sweating. 

Also I would not recommend this workout for asthmatics (like me). All the jumping side to side triggered an awesome reaction from my poor lungs. A ten minute not-so-muscle-defining workout made me best friends with the breathing machine this morning. Tis a shame. I would willingly be long term friends with my machine if it meant the routine worked. As I am not loving it I probably will not do it again. Have any of you tried it? How did you feel?

Family Home Evening: Family History

Tonight we learned about Family History. 

We listed to "Family History - I am Doing It" and read Joseph Smith - History 1:39. Then we talked about the importance of knowing our family history. 

After that we colored pictures of our family, while listening to "Families Can Be Together Forever"